Vegetarian egg bites with cheddar and bell pepper

AMIT SHARMA

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2 min read

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May 26, 2023

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Vegetarian egg bites with cheddar and bell pepper

If you’re a vegetarian looking for a delicious and protein-packed breakfast option, then these vegetarian egg bites with cheddar and bell pepper are a great choice. They’re easy to make, customizable, and perfect for meal prepping.

INGREDIENTS:

8 eggs

1/2 cup of milk

1/2 cup of shredded cheddar cheese

1/2 cup of diced bell pepper (any color)

Salt and pepper to taste

Optional: additional toppings of your choice (e.g., spinach, mushrooms, onions)

INSTRUCTIONS:

Preheat the oven to 350°F.

In a mixing bowl, whisk together the eggs and milk until well combined.

Stir in the shredded cheddar cheese, diced bell pepper, and any additional toppings of your choice.

Season with salt and pepper to taste.

Grease a muffin tin with cooking spray or butter.

Pour the egg mixture into the muffin tin, filling each cup about 2/3 of the way full.

Bake for 15–20 minutes, or until the egg bites are set and slightly golden on top.

Remove from the oven and let cool for a few minutes before removing the egg bites from the muffin tin.

Serve warm or at room temperature.

BENEFITS OF VEGETARIANISM:

There are numerous health benefits associated with a vegetarian diet, such as a reduced risk of heart disease, cancer, and type 2 diabetes. Vegetarianism can also help with weight management, as plant-based foods are generally lower in calories and higher in fiber.

In addition, vegetarianism is more environmentally sustainable than a meat-heavy diet, as it requires fewer resources and produces fewer greenhouse gas emissions.

CONCLUSION:

Vegetarian egg bites with cheddar and bell pepper are a delicious and nutritious breakfast option for vegetarians and non-vegetarians alike. They’re packed with protein, fiber, and vitamins, making them a great choice for anyone looking to start their day on a healthy note. Give this recipe a try and see how it can help you reach your health goals!

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