Keto huevos rancheros with cheese ‘tortillas’

3 min readMay 26, 2023

Keto huevos rancheros with cheese ‘tortillas’

If you’re on a ketogenic diet and love Mexican food, then you’re in luck. This recipe for keto huevos rancheros with cheese ‘tortillas’ is a delicious and satisfying way to start your day. Not only is it low-carb and high-fat, but it’s also packed with flavor and nutrients.

Ingredients:

4 eggs

4 slices of bacon

1 avocado, diced

1/4 cup of diced tomatoes

1/4 cup of diced onions

1/4 cup of chopped cilantro

1/2 cup of shredded cheddar cheese

Salt and pepper to taste

Instructions:

Preheat the oven to 375°F.

Cook the bacon in a frying pan until crispy. Remove from the pan and set aside.

In the same frying pan, cook the diced onions until translucent. Add the diced tomatoes and cook until they start to soften. Season with salt and pepper to taste.

Add the bacon back to the pan and stir in the chopped cilantro.

Crack the eggs into the pan and cook until the whites are set but the yolks are still runny.

While the eggs are cooking, place 1/4 cup of shredded cheddar cheese onto a piece of parchment paper. Repeat with another 1/4 cup of shredded cheese.

Place the cheese on the parchment paper in the oven for 5–7 minutes until melted and slightly crispy.

Remove from the oven and use a spatula to lift the cheese ‘tortillas’ off the parchment paper.

Place the eggs and bacon mixture on top of the cheese ‘tortillas.’

Top with diced avocado and any additional toppings of your choice.

Enjoy your delicious and keto-friendly huevos rancheros with cheese ‘tortillas’!

Benefits of a ketogenic diet:

A ketogenic diet is a low-carb, high-fat diet that has been shown to have numerous health benefits. One of the main benefits is weight loss. By reducing your carbohydrate intake, your body is forced to burn fat for fuel, resulting in weight loss.

In addition, a ketogenic diet has been shown to improve blood sugar control, reduce inflammation, and improve heart health. It may also be beneficial for people with neurological disorders, such as epilepsy and Alzheimer’s disease.

Conclusion:

Keto huevos rancheros with cheese ‘tortillas’ is a delicious and nutritious breakfast option for those on a ketogenic diet. Not only is it packed with healthy fats and protein, but it’s also low in carbs and high in flavor. Give it a try and see how it can help you reach your health goals!