Keto huevos rancheros with cheese ‘tortillas’

AMIT SHARMA
3 min readMay 26, 2023

Keto huevos rancheros with cheese ‘tortillas’

If you’re on a ketogenic diet and love Mexican food, then you’re in luck. This recipe for keto huevos rancheros with cheese ‘tortillas’ is a delicious and satisfying way to start your day. Not only is it low-carb and high-fat, but it’s also packed with flavor and nutrients.

Ingredients:

4 eggs

4 slices of bacon

1 avocado, diced

1/4 cup of diced tomatoes

1/4 cup of diced onions

1/4 cup of chopped cilantro

1/2 cup of shredded cheddar cheese

Salt and pepper to taste

Instructions:

Preheat the oven to 375°F.

Cook the bacon in a frying pan until crispy. Remove from the pan and set aside.

In the same frying pan, cook the diced onions until translucent. Add the diced tomatoes and cook until they start to soften. Season with salt and pepper to taste.

Add the bacon back to the pan and stir in the chopped cilantro.

Crack the eggs into the pan and cook until the whites are set but the yolks are still runny.

While the eggs are cooking, place 1/4 cup of shredded cheddar cheese onto a piece of parchment paper. Repeat with another 1/4 cup of shredded cheese.

Place the cheese on the parchment paper in the oven for 5–7 minutes until melted and slightly crispy.

Remove from the oven and use a spatula to lift the cheese ‘tortillas’ off the parchment paper.

Place the eggs and bacon mixture on top of the cheese ‘tortillas.’

Top with diced avocado and any additional toppings of your choice.

Enjoy your delicious and keto-friendly huevos rancheros with cheese ‘tortillas’!

Benefits of a ketogenic diet:

A ketogenic diet is a low-carb, high-fat diet that has been shown to have numerous health benefits. One of the main benefits is weight loss. By reducing your carbohydrate intake, your body is forced to burn fat for fuel, resulting in weight loss.

In addition, a ketogenic diet has been shown to improve blood sugar control, reduce inflammation, and improve heart health. It may also be beneficial for people with neurological disorders, such as epilepsy and Alzheimer’s disease.

Conclusion:

Keto huevos rancheros with cheese ‘tortillas’ is a delicious and nutritious breakfast option for those on a ketogenic diet. Not only is it packed with healthy fats and protein, but it’s also low in carbs and high in flavor. Give it a try and see how it can help you reach your health goals!

Most Interesting Things You May Like =>>

500 KETO RECEPIES

DIFFERENT TYPES OF KETO BREADS AND KETO DESSERTS

COMPLETE E-BOOK KETO RESOURCES

REDUCE INNER BODY TEMPERATURE AND LOSE WEIGHT EASILY

DIFFERENT TYPES OF SMOOTHIES RECIPES

OVER 40 PCOS WEIGHT LOSS SOLUTIONS

DELICIOUS JUICE WHICH LOSS BELLY FAT

DAILY 1 MUG COFFEE WHICH LOSE YOUR THIGH FAT

Disclosure: Some of the links on this website are affiliate links, which means that I may earn a commission if you click on the link or make a purchase using the link. When you make a purchase, the price you pay will be the same whether you use the affiliate link or go directly to the vendor’s website using a non-affiliate link. By using the affiliate links, you are helping support this website, and I genuinely appreciate your support.

--

--

AMIT SHARMA

Multi-talented Content Writer well-versed in research, writing, and editing a wide range of content.