Grated egg & avocado toast on 5-minute protein mug bread
Grated egg & avocado toast on 5-minute protein mug bread
If you’re looking for a quick and healthy breakfast option, then this grated egg and avocado toast on 5-minute protein mug bread is the perfect choice. It’s easy to make, packed with protein and healthy fats, and tastes delicious.
INGREDIENTS:
1 egg
1/2 an avocado
1 slice of 5-minute protein mug bread (recipe below)
Salt and pepper to taste
FOR THE 5-MINUTE PROTEIN MUG BREAD:
1/4 cup of almond flour
1 egg
1/2 tsp of baking powder
1/4 tsp of garlic powder
1/4 tsp of onion powder
Salt and pepper to taste
INSTRUCTIONS:
To make the 5-minute protein mug bread, mix all the ingredients in a microwave-safe mug until well combined.
Microwave on high for 1–2 minutes, or until the bread is cooked through.
Remove the bread from the mug and slice it in half.
Mash half an avocado in a small bowl and spread it on top of one of the bread slices.
In another small bowl, grate the egg using a cheese grater.
Heat a non-stick skillet over medium heat.
Add the grated egg to the skillet and cook until fully cooked through, stirring occasionally.
Place the cooked grated egg on top of the avocado toast.
Season with salt and pepper to taste.
Place the other half of the bread on top of the egg.
Serve immediately and enjoy!
BENEFITS OF A HIGH-PROTEIN BREAKFAST:
A high-protein breakfast can help you feel fuller for longer and reduce cravings throughout the day. It can also help with weight management and improve muscle growth and repair.
CONCLUSION:
Grated egg and avocado toast on 5-minute protein mug bread is a delicious and healthy breakfast option that’s easy to make and packed with protein and healthy fats. Give this recipe a try and enjoy a satisfying and nutritious breakfast that will keep you energized and focused throughout the day!
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