Egg bites with smoked salmon and dill
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Egg bites with smoked salmon and dill
If you’re a fan of smoked salmon and dill, then these egg bites with smoked salmon and dill are a perfect breakfast or brunch option. They’re easy to make, elegant, and packed with protein and healthy omega-3 fatty acids.
INGREDIENTS:
8 eggs
1/2 cup of heavy cream
1/2 cup of chopped smoked salmon
1/4 cup of chopped fresh dill
Salt and pepper to taste
INSTRUCTIONS:
Preheat the oven to 350°F.
In a mixing bowl, whisk together the eggs and heavy cream until well combined.
Stir in the chopped smoked salmon and fresh dill.
Season with salt and pepper to taste.
Grease a muffin tin with cooking spray or butter.
Pour the egg mixture into the muffin tin, filling each cup about 2/3 of the way full.
Bake for 15–20 minutes, or until the egg bites are set and slightly golden on top.
Remove from the oven and let cool for a few minutes before removing the egg bites from the muffin tin.
Serve warm or at room temperature.
BENEFITS OF SMOKED SALMON:
Smoked salmon is a great source of protein and healthy omega-3 fatty acids, which can help lower inflammation, improve heart health, and support brain function.
In addition, smoked salmon is also a good source of vitamins and minerals, such as vitamin B12, vitamin D, and selenium.
CONCLUSION:
Egg bites with smoked salmon and dill are a delicious and nutritious breakfast or brunch option that’s perfect for entertaining or meal prepping. They’re packed with protein, healthy fats, and vitamins, making them a great choice for anyone looking to start their day on a healthy note. Give this recipe a try and see how it can help you reach your health goals!
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