Egg bites with smoked salmon and dill

AMIT SHARMA
2 min readMay 26, 2023

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Egg bites with smoked salmon and dill

If you’re a fan of smoked salmon and dill, then these egg bites with smoked salmon and dill are a perfect breakfast or brunch option. They’re easy to make, elegant, and packed with protein and healthy omega-3 fatty acids.

INGREDIENTS:

8 eggs

1/2 cup of heavy cream

1/2 cup of chopped smoked salmon

1/4 cup of chopped fresh dill

Salt and pepper to taste

INSTRUCTIONS:

Preheat the oven to 350°F.

In a mixing bowl, whisk together the eggs and heavy cream until well combined.

Stir in the chopped smoked salmon and fresh dill.

Season with salt and pepper to taste.

Grease a muffin tin with cooking spray or butter.

Pour the egg mixture into the muffin tin, filling each cup about 2/3 of the way full.

Bake for 15–20 minutes, or until the egg bites are set and slightly golden on top.

Remove from the oven and let cool for a few minutes before removing the egg bites from the muffin tin.

Serve warm or at room temperature.

BENEFITS OF SMOKED SALMON:

Smoked salmon is a great source of protein and healthy omega-3 fatty acids, which can help lower inflammation, improve heart health, and support brain function.

In addition, smoked salmon is also a good source of vitamins and minerals, such as vitamin B12, vitamin D, and selenium.

CONCLUSION:

Egg bites with smoked salmon and dill are a delicious and nutritious breakfast or brunch option that’s perfect for entertaining or meal prepping. They’re packed with protein, healthy fats, and vitamins, making them a great choice for anyone looking to start their day on a healthy note. Give this recipe a try and see how it can help you reach your health goals!

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AMIT SHARMA

Multi-talented Content Writer well-versed in research, writing, and editing a wide range of content.