Bacon-asparagus dippers with jammy eggs

3 min readMay 26, 2023

Bacon-asparagus dippers with jammy eggs

If you’re looking for a low-carb, high-protein snack that’s also delicious and satisfying, then look no further than these bacon-asparagus dippers with jammy eggs. This recipe is not only easy to make, but it’s also packed with flavor and nutrients.

INGREDIENTS:

6 strips of bacon

12 asparagus spears, trimmed

4 eggs

Salt and pepper to taste

Optional: dipping sauce of your choice (e.g., hollandaise, ranch, salsa)

INSTRUCTIONS:

Preheat the oven to 400°F.

Place the bacon on a baking sheet lined with parchment paper. Bake for 10–15 minutes or until crispy.

While the bacon is cooking, blanch the asparagus spears in boiling water for 2–3 minutes, then transfer to a bowl of ice water to stop the cooking process. Pat dry with a paper towel.

When the bacon is done, remove it from the oven and let it cool for a few minutes.

Wrap each asparagus spear with a piece of bacon and secure with a toothpick.

Place the bacon-wrapped asparagus dippers back on the baking sheet and bake for an additional 5–7 minutes until the asparagus is tender and the bacon is crispy.

While the dippers are cooking, prepare the jammy eggs. Bring a pot of water to a boil, then reduce the heat to low. Gently place the eggs in the water and cook for 6 1/2 minutes.

Remove the eggs from the pot and place them in a bowl of ice water to stop the cooking process. Once they are cool, gently peel the eggs.

Cut the jammy eggs in half and season with salt and pepper to taste.

Serve the bacon-asparagus dippers with the jammy eggs and a dipping sauce of your choice.

BENEFITS OF ASPARAGUS:

Asparagus is a nutritious vegetable that is low in calories and high in fiber, vitamins, and minerals. It’s also a good source of antioxidants, which can help protect your body against disease and inflammation.

In addition, asparagus has been shown to have numerous health benefits, such as improving digestive health, reducing the risk of certain cancers, and promoting healthy skin.

CONCLUSION:

Bacon-asparagus dippers with jammy eggs are a delicious and healthy snack that’s perfect for any time of day. They’re packed with protein, fiber, and nutrients, making them a great choice for anyone looking to eat healthier. Give this recipe a try and see how it can help you reach your health goals!