A FEW TIPS TO LOSE 23 LBS
Although some people find that they have more serious weight problems, most people who want to lose some weight are relatively healthy. If you want to lose 10 pounds, there’s a good chance you’ve gained those pounds gradually over several months — weight isn’t an issue like it was sometime last year when you had (mostly the holidays) and failed. Here are some tips to lose 10 pounds:
Choose your time : Losing weight is a personal problem for most people and is closely related to their self-esteem. It is important that you try to lose 10 kilos at the right time — at a time when you feel good and satisfied with your life. If you try to lose 10 pounds at a time in your life when you have a lot of stress or other distractions, you increase your chances of failure, which only makes it worse. Change your diet Try to balance your diet as much as possible. This doesn’t mean you have to starve yourself — just make sure you don’t get 30% of your calories from fat. Eat lots of fruits and vegetables and try to diversify your diet as much as possible. Try new things and new food ideas.
Track Your Progress: The problem with dieting for many people, especially in the early stages, is that even when the diet is working, they don’t see results. It is very difficult to notice when you lose 1 pound. For this reason, it is important that you track your progress so that you have a good overview of your achievements. By calculating how many calories you eat and how many you burn through exercise each day, you can track how many calories (and ultimately how much weight) you’ve lost.
Do it with friends:A great and fun way to help you stick to your plan is to make it a project to lose 10 pounds with a friend. Not only can you support each other and track your progress, but you can participate in fun exercise activities together.
Make Your Plan Realistic: It’s important that you set achievable goals for yourself. For example, with just some basic changes in your lifestyle and eating habits, you can lose 1 pound a week. There’s no need to be in a huge rush to lose weight, and trying to lose weight quickly often requires a regimen that is difficult to keep up. For most people, it is healthier to lose weight slowly than with drastic dietary changes.
Many people would like to lose 10 pounds, and almost anyone can if they follow the advice above. By avoiding the “quick fix” and sticking to healthy long-term decisions, you’ll find that your project to lose 10 pounds will leave you not only thinner, but healthier and feeling better.
Affiliate Disclaimer: Some of the links in this blog post may be affiliate links, which means we may receive a commission if you click on the link and make a purchase. We only recommend products and services that we have personally used and believe in. We are independently owned and the opinions expressed here are our own.
